Wednesday, February 13, 2013


Practicing hand mudra positions can help improve your wellbeing, fitness and strength immensely. Mudras are powerful centres of energy. The regular practice of these hand mudra positions can result in wonderous health benefits and a strong body.

A Mudra (Sanskrit word meaning sign or seal) is a gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain. By curling, crossing, stretching and touching the fingers and hands, we can "talk" to the body and mind as each area of the hand corresponds to a certain part of the mind or body.

From the little finger to the thumb: each finger represents earth, metal, fire, wood, and water, respectively. The entire universe lies within your ten fingers and it is also said that there is an infinite number of Mudras even though we only have 10 fingers. Mudras can be used both for meditation and/or healing.

How to do a Mudra
Mudras are easy to do and when used with Reiki you can usually feel the energy flow strongly. Start each Mudra session by "washing" your hands (rub your hands against each other about 10 times, hold hands before your Navel Chakra) this will help energy to flow in your hands. If you have Reiki II you can draw the Power symbol and the Mental/Emotional symbol over your hands (or any other symbol that you prefer). Sit with your back straight, either with legs crossed or on a straight backed chair. Put your fingers together as described in the Mudras below. In each Mudra, exert enough pressure to feel the flow of energy but not enough to whiten fingertips.

hrough using these simple Mudras you can get Divine Powers like ..

Becoming wealthy,
Becoming enthusiastic,
reducing your weight ,
getting beauty ,
improving eye sight,
curing heart diseases,
curing low blood pressure ,
regulating and improving our blood circulation
and blood pressure ,
improving our Memory
curing Joint pains ,
for curing giddiness and dizziness
getting new and creative ideas
for achieving concentration
for bringing love in our lives
for becoming open minded and open hearted persons ...

and connecting with our Higher self and The Divine Powers

According to Pandit Keshav Deo , mudra Science is Tatva Yoga -
Yoga based on science of elements.

Surya Mudra
And, believes Acharya Keshav Dev, these mudras can help
cure many diseases.

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